Many women will agree with the statement that after thirty life has just begun. This is true, because most of the study in the past, a steady job and stable income, while the children already grown. Apparently, life is beautiful. But it is in this age the fairer sex realize that the youth gradually passes, comes to maturity, which results in the wrinkles, the dull color of the skin of the face, dark circles under the eyes and swelling of the eyelids. Now when looking in the mirror, you can find new wrinkles and a little bit of defects.
Youth is not eternal, but if you know and use the tips for face care after 30 years abroad, and 37 appear the 25. Then, today we will talk about the care of facial skin after 30 years.
Care of your skin after 30 years: secrets and tips
The main rule, that will help you always look young, have a very good state of health is moderate exercise, balanced healthy diet, give up bad habits. Avoid finally of starchy foods, reduce the amount of alcohol.
Without the respect of these requirements you will not need a result also using creams more expensive. Among other things, many of cream with 30+ buildings on the basis of hormonal ingredients, it is important to remember when you choose cosmetic.
If you are a follower of a correct diet, physical exercise, then it is time to know all the secrets which help to prolong the youthfulness of the skin of the face and the whole body in general.
- Start your day in the right way. With the cleaning of the skin of the face. In any case, not soap, only clean water, milk or tonic. For the night on the face up deposits of fat, which must be clean before applying the day cream.
- Learn how to wash properly. Not every woman knows that in 30 years the need to wash cold and not hot. For such a procedure is ideal for cooling the water to ambient temperature. Some beauticians advise to use mineral water with gas.
- Include in your diet the juice of parsley, celery and/or cabbage. It is not only a positive impact on your state of health and improve immunity, but perfectly will affect the appearance, especially the color of the face and the skin tone. YES, it is delicious! YES — ugly! And as you would like?! In the fight for the beauty after 30 need drastic measures.
- Do not neglect to 8 hours of sleep. This is important, otherwise the imprint in the form of bags under the eyes and puffiness in the morning is guaranteed.
- Watch your facial expressions. Otherwise age wrinkles aircraft mimic.
- Drink the daily rate of water and like green tea. Water improves the metabolic processes in the body, and green tea contains substances that eliminate free radicals from the body, therefore slowing down the aging process. I want to emphasize that it is better to drink chinese green tea. More use, rather than packaged.
- Drink the liquid at least a couple of hours before bedtime. During this time, drinks water, kefir, etc have the time to "exit" from the body and do not show up in the form of edema in the morning.
- Use a special cream. 30 years is the time, when it is time to start using a cream with the words "anti-age". In their composition must be fruit acid, collagen, elastin, vitamins A, c, A, P.
- Limit the time spent in the sun. Take the sun in the morning and in the evening, when the sun's rays are not aggressive. Make sure to use a sunscreen with a high SPF-filter.
- Regularly use day and night creams. In the composition of this lotion must be SPF-filter, because even sitting at the computer, the person is exposed to uv rays.
- If the age-related changes already "scream" on your face, then it is already easily possible to buy cosmetics with the words anti— aging. But remember, the data cosmetic work, and if you use it, when you stop using the cell structure returns to its original position.
- Use a serum for the face. In these systems the concentration of nutrients in a couple of times more that in creams. Then apply all day all year round, it is not recommended. Spends not less than 2 courses per year (spring and fall).
- Apply cosmetics only the massage lines.
- The regular use of detergents and nutrient masks.
- A couple of times a year to visit beauty salons, where beauticians will professional cleaning, the nutrition and hydration of the skin. After these procedures, even the color of the face, reduces wrinkles, swelling disappears.
- Start paying attention to the neck and the skin around the eyes.
- The end of the day must properly: with the cleaning and nourishment of the skin. Using a cleanser to remove the makeup, and then cleansing and tonic you kill two birds with one stone: cleaning and nourishment of the skin. Be sure to remove the makeup before going to sleep, using specific tools. Use a night cream for the face. It is more difficult for the composition and the skin has received all the nutritional elements they need time and, of course, the lack of a further external impact: cosmetic, ecology, etc. In a night cream, not necessarily the content SPF-filter, but retinoids, collagen, ceramides, coenzyme very much need. Try to pick up the cream, in the framework of which will be these elements.
- Every day you do a self-massage and gymnastics for the face.
Do not forget that facial skin is necessary to take care of all day (cleaning and moisturizing), weekly (peeling and mask) and the year (in winter, use more fat cream, and less likely to use alcohol, cosmetics, and in the summer the cream with sun protection filter).
The stages of care, that are needed for skin after 30 years
The stages of skin care at any age remain the same. This:
- Regular cleaning.
- Important to toning.
- Need for nutrition and hydration.
But the skin, which is exposed to the changes due to the age, requires a special approach and the use of cosmetics. At this age it is not sufficient to be the whole complex of the procedures for the evening. Now clean, tone and nourish the face needs 2 times a day. Pay particular attention to the selection of products, use only the funds that are right for your skin type. Do not use cosmetic products of dubious manufacturers.
Wash the face with water and a special detergent (cream, milk, etc.). After cleaning tonifichi the skin toned, or prepared a decoction of herbs. In the morning, apply the cream day and night. In the morning, it is better to use a cream to moisturize, and in the evening for the nutrition of the skin.
All the procedures take a bit of time (about 15 minutes per day), and the result will be amazing.
Care for oily skin of the face after 30
For the type of oily skin is characterized by excessive production of sebum on the face is constantly present unpleasant glitter. Many women mask its large amount of foundation, which even more pollute the pores and leads to a series of skin rashes. This can help you in the right cosmetics. Rinse in the morning, you must use the tools that are right for your skin type and toning produce a tonic alcohol-based lotion. The alcohol dries the skin and prevents the unwanted light. Do not use fat cream, the remains of tools, remove with a cloth to cosmetics.
Care for the dry skin of the face after 30
The owners skin type dry more quickly appear to be age wrinkles and expression lines are expressed stronger. All because of the fact that the skin can not maintain the right amount of moisture. In this case, the skin is the vital constant hydration. Buy micellar water in aerosols and during the day, spray on face (makeup from this, it does not hurt either). Eliminate the use of tonics based on alcohol. He will wipe away, and without that dry skin. Be sure to moisturize and nourish the skin morning and evening cream. Women with dry skin it is not advisable to do the procedure with scrubs and peeling more than 1 time a week.
Skin care after 30
30 years a woman may not be teenagers, acne, acne. If I appeared, this is the problem, with which it is necessary to consult the doctor or beautician. The fact is that rashes body reports various diseases of the internal organs. Then do not tighten to go to a medical facility.
The owner of a skin problem like no other must attend regular beautician, to produce the professional cleaning of the face and use the tools of beauty recommended by a specialist.
The cockpit of the procedure
If the skin is at 25, is sufficient of the beauty treatments, which can be done at home (peeling, masks, nutrients, etc.), with the passing of 30 years of barrier care professional is necessary. All cooked by themselves, or purchased cosmetic act on the upper layers of the epidermis and does not solve the problem completely. Only in beauty salons can spend special procedures that will profoundly affect the skin (shall they cleanse, saturate the right components, smooth wrinkles). Here are some of them.
- Chemical deep peel effect on the skin, for the cleaning of the dead cells, dirt, dust, after that any cream or serum to penetrate deep into the skin and works more efficiently. This procedure is aimed at cleansing and rejuvenation of the skin. Most of the customers emphasize that the wrinkles become less visible leaves swelling, improves the complexion.
- Lymphatic drainage massage – it is recommended to do 2 courses per year for 5-7 procedures. After him, the skin appears very up to date, improves blood microcirculation, smoothes the wrinkles in a few months (especially in the area below the nose), the skin becomes elastic and visibly rejuvenated.
- Botox injections, hyaluronic acid, photorejuvenation, mesotherapy – this is a partial list of the procedures aimed at the rejuvenation of the skin and get rid of wrinkles. Before applying it on himself to consult a dermatologist.
Beauty treatments at home
Attend a beautician after 30 is very important, but no less important is the daily care of skin at home. For the performance of any routine will need or purchase, or made to personally cosmetics. How early can you doubt, scrubs, masks, tonics, natural ingredients certainly does not make you evil. For their preparation need also ingredients that there are in the kitchen and the medicine cabinet of every home. So it saves the family budget, rejoice, face, and enjoy all types of procedures.
Very useful to clean the face with milk, the important thing is to do it on clean skin. You can leave for a few minutes, the milk on the face and then rinse with warm water.
For dry skin, and loose skin, you can prepare the juice of aloe and wipe your face twice a day. After all, what could be better than natural ingredients. Also, not for nothing that the aloe using the leading manufacturers of cosmetic products.
Emollient mask based on banana
Take a banana, mash with a fork or in a blender, add 1 teaspoon of cream, 0,5 teaspoon of potato starch. Mix all the ingredients and apply the banana mask on the clean skin of the face. After 15-20 minutes, rinse with water at room temperature.
Mask the "Green vitamin"
For the preparation of this mask is necessary to take the leaves of parsley, lettuce, celery. Grind and grind until paste-like mass, where pour 1 teaspoon of oatmeal. The mass applied on to steam your face and after 25-30 minutes, rinse with cold water.
Regenerating mask with milk
Make a mask very simple. Take the hot milk, add the flour and mix well. Should be a thick paste. After that, there pour 1 egg yolk and once again well mix the whole. Apply the mask on clean skin for 20 minutes, after which wash and lubricate the skin with a nourishing cream.
Magical ice cubes
For a morning of toning perfectly complement the herbal ice cubes. You will need decoction herbal pharmacy, chamomile, calendula, succession, lime, etc.,) to pour into molds for ice and freeze. Every morning, after cleansing, tonifichi the skin, rubbing with a piece of ice, face and neck.
A diet based on fruit skin
In the summer time do not forget about the existence of treatments and masks nutrients of fresh fruit. For their preparation, ideal apricots, cherries, raspberries, strawberries, apples. By selecting an ingredient, rub, and the resulting suspension applied on the face, avoiding the eye area and lips. 20-25 rinse with water at room temperature.
A special care for each area of the face
It is not a secret that the thickness of the skin in all areas of the face is different. Therefore, they require an individual approach. In many purchasing cosmetic products manufacturer indicates which areas are off-limits when using the product.
For the care of the skin around the eyes after 30 years
The skin around the eyes is very thin, delicate, and devoid of a sufficient amount of sebaceous glands. Because of this, it needs a constant humidity. For its power, collect the cream with the words "For the skin around the eyes". Do not use cream that you apply on your face for the skin around the eyes. It is too heavy for the delicate skin in this area, in this regard, only contribute to the formation of bags or vice-versa, the stretching of the skin under the eyes.
Apply cosmetics without fingers, gently stroking. 2 times a week make a mask for this area. Every morning and before going to sleep produces self-massage.
Do not apply the cream on the skin under the eyes before going to sleep. It is recommended that you perform this procedure for an hour because the moisturizer has a grease structure, and if you do not have the time to soak in, in the morning, you get the swelling and bags under the eyes.
Care for the neck
The neck and the face is prone to fast aging. Because they often neglect this area.
The care of this area is quite simple, but very important. All of the masks, in addition to scrubs, can also be applied and on the neck. Day and night cream for the face is suitable for this sector. Apply his need for gentle movements from the collarbone to the chin, avoiding sudden movements.