Rejuvenate and preserve the beauty of the skin require an integrated approach, it is impossible to imagine without a proper diet. There are products in the skin rejuvenation of the face that can compete with cosmetology procedures. Their effect does not appear immediately, but in the long term than diet rich in important products, the result will be guaranteed.
What are the substances that are necessary for a younger looking skin?
A special combination of enzymes in each product, as well as the minerals and vitamins that promote facial rejuvenation, is a fundamental value. Exactly the chemical composition allows us to attribute these or other animal and vegetable components that are the most useful and recommended amounts to the diet.
Only the correct power supply, and the arrival of important substances from the inside gives a guarantee of quality to rejuvenate not only the face, but also the whole body. A proper power supply – 85% success in this difficult matter.
The vitamins and enzymes
In addition, the right products will help you eliminate the toxins and free radicals. Fibre, protein and antioxidants in great quantity – is the basis of a correct diet in order to rejuvenate the skin of the face:
- Antioxidants found in nature in green tea and coffee, but you must not abuse any of the drinks, enough for 2 cups.
- Vitamins C and e are antioxidants and the "details" of other processes of rejuvenation. A large number contains almonds, spinach, olive oil, rose hip, lemons, and oranges.
- You can not forget the micro-organisms that fill positive the intestinal flora, probiotics, prebiotics, and volatile. It is a vast group of components, the first 2 types of content in dairy products, the second type of berries and vegetables, fruit. And the third type of specific condiments, type of turmeric, garlic, onion and ginger.
The process of rejuvenation of the facial skin goes, if you give up products polluting the liver. And so almost all of the sweet, fat, smoked and too salty, and alcoholic beverages.
As in a moment, remove the wrinkles and bags under the eyes?
Let's start with the most famous, the most dear and dangerous a method of facial rejuvenation - botox. Yes, botox is one of the most effective methods to get rid of wrinkles. Also, that is not the most economic procedure, no one talks about the side effects, which sooner or later appear at all. Here are just a few of them:
- vision problems;
- difficulty of breathing, disorders of voice and devoratis functions;
- moderate skin rashes;
- itching in the area of application of botox;
- increase of the heart rate.
- general feeling of weakness and fatigue.;
Next, consider the pharmacy of funds for the rejuvenation.
Cunning marketing, go to all, to maximize advertising of this or that cream, their job is to sell, not to help people.
We want to warn you, expensive remedies against wrinkles, manufacturers that guarantee the result is the usual penny moisturizing creme.
It's not worth to be fought on their tricks, even if on the packaging or other means "words of order" written, how and with which components act in their medication.
This is a huge advantage folk remedies is that they are all based on natural ingredients and at least do not harm the body. But as practice shows it takes them so little, that it is hardly visible in direct.
Omega-3 fatty acids – a source of health, youth and beauty. They do not allow you to develop inflammation and allergic reactions, are contained in eggs, fish, seafood and flaxseed.
It is important to maintain the state of psycho-emotional well-being, the health of the nervous system. For this we need to phospholipids, which are contained in the ricotta cheese, sunflower oil, eggs. Still need magnesium and calcium, vitamins of group B. All of this there are almonds, bran, cabbage and green vegetables, but also grain crops and meat.
Products for skin rejuvenation of the face must contain particular minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protects it from any damage. Contains garlic, fish, tomatoes, seaweed.
- Zinc helps to get rid of inflammation, enters in the composition of peanuts, beef, and green vegetables.
- Copper – it is very important for the production of collagen, and its a lot of nuts, chocolate, milk and seafood.
- Iron and calcium are important to restore the health of the skin, a lot of them in the dried apricots, fish, liver, apples, dairy products.
- Silicon – is also responsible for the production of collagen and contains in vegetables, fruit.
- The antioxidant coenzyme Q10 – is necessary to slow down the process of ageing, contains in lean meat, eggs, spinach and sardines.
The minimum necessary
It is possible to highlight a list of products, the use of which on a regular basis will not leave the skin of the face without the care and help to restore her: of fish and of sea oily fish, honey, green tea, chocolate, nuts and dairy products, as well as green leafy vegetables, carrots, tomatoes, beets, lemons and seaweed. Not less useful to have cereals.
The principles of diet to rejuvenate
Diet to rejuvenate the skin of the face must be based on different principles:
- Not less than 500 g of fruit and vegetables per day, preferably colored (orange, red, green, and yellow).
- Avocados improve the absorption of any plant products. And for carrot and cabbage, and choose vegetable oils (not refined).
- Eat a sufficient amount of protein. Skin rejuvenation of the face it is impossible to imagine without these products, such as the red sea-fish, vegetables, cheese low fat and eggs.
- The use of red sea fish is fundamental for the rejuvenation of the face. This product contains omega-3 fatty acids, and other components very difficult.
- Complex carbohydrates with low glycemic index should be present in the system of proper nutrition for rejuvenation of the skin of the face. This is the wholemeal flour and unrefined cereals.
- Don't want to renounce to dessert, choose the marshmallow without preservatives and aromas, dark chocolate and jam. Honey and dried fruit round out the list of sweet products for facial rejuvenation.
- Dairy products are very important for maintaining health and beauty. Buy the products of local production to the composition of the diet, their duration should not exceed 2 weeks.
- Do not forget to water and other healthy drinks – green tea, a small amount of natural coffee. In addition, water helps you lose weight and improve your metabolism.
- Add useful complex in the diet. At the age of changes, this should be calcium and vitamin D, in the absence of fish fish oil capsules and flax seed oil.
If you drink coffee, do not forget to 2-3 glasses of pure water to 1 cup of espresso or american coffee. And deny yourselves of sugar!
Choose the products for the compilation of quality diet in order to rejuvenate the skin of the face is not so difficult. Also the variety of red fish 2-3 times per month can afford with a modest budget. Or in extreme cases, to replace their fish oil.