Rejuvenate and preserve the beauty of the skin require an integrated approach, it is impossible to imagine without a proper diet. There are products in the skin rejuvenation of the face that can compete with cosmetology procedures. Their effect does not appear immediately, but in the long term than diet rich in important products, the result will be guaranteed.
A special combination of enzymes in each product, as well as the minerals and vitamins that promote facial rejuvenation, is a fundamental value. Exactly the chemical composition allows us to attribute these or other animal and vegetable components that are the most useful and recommended amounts to the diet.
Only the correct power supply, and the arrival of important substances from the inside gives a guarantee of quality to rejuvenate not only the face, but also the whole body. A proper power supply – 85% success in this difficult matter.
In addition, the right products will help you eliminate the toxins and free radicals. Fibre, protein and antioxidants in great quantity – is the basis of a correct diet in order to rejuvenate the skin of the face:
The process of rejuvenation of the facial skin goes, if you give up products polluting the liver. And so almost all of the sweet, fat, smoked and too salty, and alcoholic beverages.
Let's start with the most famous, the most dear and dangerous a method of facial rejuvenation - botox. Yes, botox is one of the most effective methods to get rid of wrinkles. Also, that is not the most economic procedure, no one talks about the side effects, which sooner or later appear at all. Here are just a few of them:
Next, consider the pharmacy of funds for the rejuvenation.
Cunning marketing, go to all, to maximize advertising of this or that cream, their job is to sell, not to help people.
We want to warn you, expensive remedies against wrinkles, manufacturers that guarantee the result is the usual penny moisturizing creme.
It's not worth to be fought on their tricks, even if on the packaging or other means "words of order" written, how and with which components act in their medication.
This is a huge advantage folk remedies is that they are all based on natural ingredients and at least do not harm the body. But as practice shows it takes them so little, that it is hardly visible in direct.
Omega-3 fatty acids – a source of health, youth and beauty. They do not allow you to develop inflammation and allergic reactions, are contained in eggs, fish, seafood and flaxseed.
It is important to maintain the state of psycho-emotional well-being, the health of the nervous system. For this we need to phospholipids, which are contained in the ricotta cheese, sunflower oil, eggs. Still need magnesium and calcium, vitamins of group B. All of this there are almonds, bran, cabbage and green vegetables, but also grain crops and meat.
Products for skin rejuvenation of the face must contain particular minerals:
It is possible to highlight a list of products, the use of which on a regular basis will not leave the skin of the face without the care and help to restore her: of fish and of sea oily fish, honey, green tea, chocolate, nuts and dairy products, as well as green leafy vegetables, carrots, tomatoes, beets, lemons and seaweed. Not less useful to have cereals.
Diet to rejuvenate the skin of the face must be based on different principles:
If you drink coffee, do not forget to 2-3 glasses of pure water to 1 cup of espresso or american coffee. And deny yourselves of sugar!
Choose the products for the compilation of quality diet in order to rejuvenate the skin of the face is not so difficult. Also the variety of red fish 2-3 times per month can afford with a modest budget. Or in extreme cases, to replace their fish oil.